The media places great emphasis on the way we look. Many men and women aim to achieve the high body image standards the media sets – however, when they believe they fall short, weight and body image issues result. These problems can occur at any time for anyone, but research indicates they are more common in adolescent girls.
Weight and body image issues may cause feelings of sadness, disgust, insecurity, worthlessness and isolation. Both overweight and underweight individuals often feel defined by their weight, rather than by their personality.
Leaving these feelings unaddressed can result in a lifetime of incorrect beliefs and behaviours relating to one’s weight and body image. Psychological treatments such as Cognitive Behavioral Therapy (CBT), can help people develop more positive and constructive thought processes and behaviours, which in turn leads to a more positive view of the self.
If you believe your weight or body is not ‘good enough’, the best thing you can do is come and visit one of our trained Clinical Psychologists. We are eagerly waiting to help you realise the true beauty you have inside, regardless of your body shape or size.
What is body image?
Body image refers to how we perceive, think, and feel about our own bodies – it’s shaped by a combination of personal experiences, cultural messages, and the influence of others. A healthy body image means feeling comfortable and accepting of your body, while a negative body image often involves distorted thoughts and self-criticism. Working with experienced body image therapists in the Sutherland Shire can help you understand these thought patterns and build a more compassionate and realistic sense of self.
How does body image affect mental health?
When someone experiences ongoing dissatisfaction with their appearance, it can have a significant impact on their emotional wellbeing. Negative body image is linked to issues like anxiety, depression, eating disorders, and low self-esteem. It can also affect social confidence and relationships. In recent years, social media has amplified these pressures — constant exposure to filtered images and “ideal” body types can make it harder to maintain a balanced perspective. Body image counselling in the Sutherland Shire can support people in navigating these influences, developing resilience, and improving overall mental health.
What causes body image concerns?
Body image concerns often develop from a mix of psychological, social, and cultural factors – past criticism, bullying, or comparisons to others can deeply influence how someone views their body. Societal beauty standards and unrealistic portrayals in advertising and online platforms also contribute to feelings of inadequacy. The rise of social media has made this even more challenging, as it encourages constant comparison and self-scrutiny. Seeking help from qualified professionals who specialise in body image issues can be an important step toward breaking these unhelpful cycles and developing a healthier, more confident self-image.