Reaching a relationship crossroads can feel deeply unsettling. You may still care about each other, but feel exhausted by the same arguments. You might be wondering whether things can change, or whether you’re only holding on because letting go feels too hard. For a lot of couples, the question becomes: should we break up, or […]

Relationships are changing… in 2026, more Australians are talking openly about what commitment, intimacy and partnership can look like outside traditional monogamy. For some, that means an open relationship; for others, it may involve polyamory, swinging, or another form of consensual non-monogamy. Ethical non-monogamy isn’t about doing whatever you like, whenever you like. At its […]

What is DBT and How Does it Work? Dialectical Behavioural Therapy (DBT) is a form of therapy that helps people who have intense emotional reactions. It’s primarily used by those who live with a borderline personality disorder. The aim of DBT is to help patients find an easier way to manage their emotions. It achieves […]

Uses and Benefits of Acceptance and Commitment Therapy Acceptance and Commitment Therapy (ACT) is a unique form of therapy that encourages patients to embrace their negative thoughts and feelings instead of trying to avoid or eliminate them. Trained therapists use this technique to treat a wide range of conditions, and it has shown to be […]

Cognitive behaviour therapy (CBT) is a versatile approach to psychological treatment that can be applied to a diverse range of mental disorders and conditions. It can help patients reframe negative thought processes to overcome a variety of challenges relating to disordered thinking. Here’s what you need to know about this form of therapy and how […]