Please Don’t Go! Separation Anxiety and Children

Life & Mind Psychology treat children with separation anxiety from our practice in Sydney (Sutherland Shire). Does your child refuse to let you go out of the house without them? Do they wake up every morning before school complaining that they are physically unwell (when you suspect they just want to stay with you all […]

Steph Allen at ShireWomen

Our Very Own Stephanie Allen Featured at ShireWomen Empower Event Here at Life & Mind Psychology, we are all about helping people live their best lives. Financial wellness is an essential component of a great life, so it is surprising just how many women don’t consider themselves highly educated in this area. ShireWomen aims to […]

The 10 Do’s & Dont’s of Parent Separation

When couples separate difficult feelings such as anger, bitterness and fear are to be expected. However, if you have children, the challenge is not to let such feelings affect your children, as well as their relationship with the other parent. Although the couple’s relationship has ended, the parenting relationship, of course, does not. Research has […]

The importance of taking time for you

You are feeling overwhelmed, the to-do list is ever growing, the demands on you are never ending. You are channelling your inner Dory, just keep swimming, however, if you’ve ever been on a plane, you will be all too familiar with the safety briefing from the flight attendants. Without going into the whole spiel, part […]

4 Tips to Smash Your Way Through the HSC

Life & Mind Psychology provide counselling services to teens and children, in Sutherland Shire, Sydney. If you are approaching your HSC, this can be both a challenging and exciting time for you. Thirteen years of schooling are coming to a close and you’re getting ready for the next chapter of your life. There are decisions to […]

The Pros and Cons of Screen Time for Children and Teens

Screentime… so what more can possibly be written about it? It captivates and obsesses us, and makes up the fabric of our everyday lives and yet leaves us reeling after yet another fight with our teenagers about gaming instead of doing homework. Even adults lose hours surfing the net or online shopping. It’s no surprise […]