How To Worry Less, in 4 Simple Steps

Life & Mind Psychology offer anxiety and worry treatment to clients in Sutherland Shire. Worry can feel overwhelming sometimes. Don’t you just wish you could flick a switch and turn your mind off for a while? Our mind fills us with “what if” questions, and we get stuck thinking about what may or may not […]

Are you tired of feeling tired? Here are 10 tired-busting tips!

Life & Mind Psychology offer treatment for insomnia and sleeplessness to clients in Sutherland Shire. Let’s face it: life can be really tough to deal with when we feel tired from lack of sleep. Not only can exhaustion make us feel irritable and anxious, it can affect us in other ways like eating more food, […]

Shake Your Parenting Guilt

Life & Mind Psychology offer family counselling services to parents in Sutherland Shire who are experiencing ‘parenting guilt’. I wish I had a dollar for every time I heard parents beating themselves up about all the things they are doing ‘wrong.’ I’m concerned when I hear that, because I know how much distress and anguish […]

Health & Lifestyle Problems

Your lifestyle choices can have a big impact on your health and quality of life, and the reverse can be true. For example, poor lifestyle choices such as smoking or overeating, can affect your physical health, which might then make it difficult or impossible to enjoy life and get on with day-to-day activities. Sometimes health […]

Stephanie Allen Interview in Retail Pharmacy Magazine

Puberty is a time of great change for preteens and teenagers. Supporting the emotional and physical health of these young people through this difficult time can be a struggle, but there are many great resources available to help. In this article, Stephanie Allen of Life & Mind Psychology is interviewed on the subject of puberty […]

Sleep Difficulties

Everyone needs a sufficient amount of sleep in order to keep our body and mind healthy. In fact, we need a certain amount of sleep to keep us alive! In the short term, being sleep deprived may not affect us too much, yet over time a lack of sleep can have detrimental effects on our […]