You are feeling overwhelmed, the to-do list is ever growing, the demands on you are never ending. You are channelling your inner Dory, just keep swimming, however, if you’ve ever been on a plane, you will be all too familiar with the safety briefing from the flight attendants. Without going into the whole spiel, part […]

Life & Mind Psychology provide counselling services to teens and children, in Sutherland Shire, Sydney. If you are approaching your HSC, this can be both a challenging and exciting time for you. Thirteen years of schooling are coming to a close and you’re getting ready for the next chapter of your life. There are decisions to […]

Screentime… so what more can possibly be written about it? It captivates and obsesses us, and makes up the fabric of our everyday lives and yet leaves us reeling after yet another fight with our teenagers about gaming instead of doing homework. Even adults lose hours surfing the net or online shopping. It’s no surprise […]

Life & Mind Psychology offer anxiety and worry treatment to clients in Sutherland Shire. Worry can feel overwhelming sometimes. Don’t you just wish you could flick a switch and turn your mind off for a while? Our mind fills us with “what if” questions, and we get stuck thinking about what may or may not […]

Life & Mind Psychology offer treatment for insomnia and sleeplessness to clients in Sutherland Shire. Let’s face it: life can be really tough to deal with when we feel tired from lack of sleep. Not only can exhaustion make us feel irritable and anxious, it can affect us in other ways like eating more food, […]

Life & Mind Psychology offer family counselling services to parents in Sutherland Shire who are experiencing ‘parenting guilt’. I wish I had a dollar for every time I heard parents beating themselves up about all the things they are doing ‘wrong.’ I’m concerned when I hear that, because I know how much distress and anguish […]