Everyone needs a sufficient amount of sleep in order to keep our body and mind healthy. In fact, we need a certain amount of sleep to keep us alive! In the short term, being sleep deprived may not affect us too much, yet over time a lack of sleep can have detrimental effects on our […]
Life & Mind Psychology provides psychology and counselling in the Sutherland Shire. Located in Miranda, our psychologists will help you work through any personal or relationship challenges you are experiencing. Take the first step now and call us on 02 9525 8443. Transcript We are lucky to live in a great place Lots of sun, […]
In 2013, eight-year-old Ryan Suffern wrote a letter to Santa asking him to make the kids at school stop bullying his sister Amber. Ryan wrote in his letter to Santa “The kids at school are still picking on Amber and it’s not fair because she doesn’t do anything to them, and it makes me mad”. […]
Trouble connecting with your teenager? Can’t get through to them? Is life a constant battle? There is a solution! Life & Mind Psychology – Teen Counselling & Psychology Sutherland Shire Let us help you and your teenager, be a family again. Take the first step now. Call Life & Mind Psychology on (02) 9525 8443
Feeling comfortable in therapy is really important. And it doesn’t just relate to how you feel in front of your therapist, it also relates to the space a practice occupies. Coming along to psychological therapy can be daunting enough and at Life & Mind Psychology we recognise the importance of being able to relax and […]
A cancer diagnosis will inevitably bring with it a mixed bag of emotions. From the initial shock through to the more complicated and sometimes unexpected reactions. These can include tearfulness, hopelessness, anger, anxiety, problems with sleep and panic. In addition to these, you may suffer spiritual doubts and confusion, changes in personality and relationship problems, […]
