Category Archives: Anxiety

Relationship Anxiety in 2026: When Doubt Starts Taking Over

Most people experience doubt in a relationship from time to time. You might wonder whether you and your partner are truly compatible, whether things are moving too quickly, or whether the feelings you once had are still there. Some uncertainty is a normal part of being in a meaningful relationship; it can even help us […]

Parent-Teen Misunderstandings

Teenagers and their parents can sometimes feel like they’re from different planets. With so many expectations and desires from both sides, getting along can seem near impossible. The good news is, almost everyone has experienced this at some point, and this article is going to try and address some of these issues. Arguments are a […]

Hello My Name Is …. Anxiety

As I scrolled through a general health form questionnaire at the doctors recently, I felt unnerved. For a moment I thought “I hope I am not asked about my psychological health, otherwise I might have to write that from time to time I struggle with ‘Anxiety’”. As a Clinical Psychologist, I constantly educate people that […]