Uses and Benefits of Dialectical Behaviour Therapy (DBT)

What is DBT and How Does it Work? Dialectical Behavioural Therapy (DBT) is a form of therapy that helps people who have intense emotional reactions. It's primarily used by those who live with a borderline personality disorder. The aim of DBT is to help patients find an easier way to manage their emotions. It achieves this by focusing on the psychosocial

Uses and Benefits of Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a unique form of therapy that encourages patients to embrace their negative thoughts and feelings instead of trying to avoid or eliminate them. Trained therapists use this technique to treat a wide range of conditions, and it has shown to be remarkably effective for many people. Here's what you need to know about the

What is CBT and How Does it Work?

  Cognitive behaviour therapy (CBT) is a versatile approach to psychological treatment that can be applied to a diverse range of mental disorders and conditions. It can help patients reframe negative thought processes to overcome a variety of challenges relating to disordered thinking. Here's what you need to know about this form of therapy and how it might be able to

Health & Lifestyle Problems

Your lifestyle choices can have a big impact on your health and quality of life, and the reverse can be true. For example, poor lifestyle choices such as smoking or overeating, can affect your physical health, which might then make it difficult or impossible to enjoy life and get on with day-to-day activities.

Sometimes health problems can

Teenage Counselling & Psychology Sutherland Shire

 

Trouble connecting with your teenager?

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Life & Mind Psychology - Teen Counselling & Psychology Sutherland Shire

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Life & Mind Psychology provides counselling for teenagers and their parents in the

Marriage Counselling Sutherland Shire

 

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Are you and your partner disconnected?

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Considering separation?

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Marriage Counselling in Sutherland Shire, Located in Miranda.

Take the first step now. Call Life & Mind Psychology on (02) 9525