What is DBT and How Does it Work? Dialectical Behavioural Therapy (DBT) is a form of therapy that helps people who have intense emotional reactions. It's primarily used by those who live with a borderline personality disorder. The aim of DBT is to help patients find an easier way to manage their emotions. It achieves this by focusing on the psychosocial
Acceptance and Commitment Therapy (ACT) is a unique form of therapy that encourages patients to embrace their negative thoughts and feelings instead of trying to avoid or eliminate them. Trained therapists use this technique to treat a wide range of conditions, and it has shown to be remarkably effective for many people. Here's what you need to know about the
Cognitive behaviour therapy (CBT) is a versatile approach to psychological treatment that can be applied to a diverse range of mental disorders and conditions. It can help patients reframe negative thought processes to overcome a variety of challenges relating to disordered thinking. Here's what you need to know about this form of therapy and how it might be able to
Your lifestyle choices can have a big impact on your health and quality of life, and the reverse can be true. For example, poor lifestyle choices such as smoking or overeating, can affect your physical health, which might then make it difficult or impossible to enjoy life and get on with day-to-day activities.
Sometimes health problems can
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