What is CBT and How Does it Work?

  Cognitive behaviour therapy (CBT) is a versatile approach to psychological treatment that can be applied to a diverse range of mental disorders and conditions. It can help patients reframe negative thought processes to overcome a variety of challenges relating to disordered thinking. Here's what you need to know about this form of therapy and how it might be able to

Health & Lifestyle Problems

Your lifestyle choices can have a big impact on your health and quality of life, and the reverse can be true. For example, poor lifestyle choices such as smoking or overeating, can affect your physical health, which might then make it difficult or impossible to enjoy life and get on with day-to-day activities.

Sometimes health problems can

Teenage Counselling & Psychology Sutherland Shire


Trouble connecting with your teenager?

Can't get through to them?

Is life a constant battle?

There is a solution!

Life & Mind Psychology - Teen Counselling & Psychology Sutherland Shire

Let us help you and your teenager, be a family again.

Take the first step now. Call Life & Mind Psychology on (02) 9525 8443


Life & Mind Psychology provides counselling for teenagers and their parents in the

Marriage Counselling Sutherland Shire




Are you and your partner disconnected?

Not seeing eye to eye?

Considering separation?

At Life & Mind Psychology, We will work with you … and help you get things back on track.

Marriage Counselling in Sutherland Shire, Located in Miranda.

Take the first step now. Call Life & Mind Psychology on (02) 9525