It’s an inevitable part of life that we will experience some sort of loss; whether this be the death of a loved one, the loss of a job, or the breakdown of a relationship. And with every experience of loss, there are often feelings of sadness and sorrow, which we also call ‘grief’.
The intensity and duration of grief varies from person to person. Typically, when a person is grieving, they may become more withdrawn and experience a change in mood. Any triggers relating to the loss experienced, may also lead the person to feel their pre-existing feelings (like sadness) more intensely. Often when people grieve, they feel like they do not know what to do with themselves, because their sense of familiarity has changed. It’s not uncommon for people who experience extreme loss, such as the death of a life partner, to also feel depressed.
Whether you’re grieving the loss of a family member, a friend, or even grieving the loss of a pet after euthanasia, it’s important to remember that all types of grief are valid and deserve compassionate care.
How We Can Help
Grief is a perfectly normal (albeit painful) part of life, and it is important to acknowledge and process your grief so it does not cause longstanding mood or behaviour problems (such as excessive drug and alcohol use). Accepting your feelings, and giving yourself time to accept the situation, are both integral parts of the healing process that will help you take the appropriate steps to move forward.
At Life and Mind Psychology, we offer dedicated grief and loss counselling in the Sutherland Shire to help you navigate these emotional challenges – we specialise in tailored counselling for grief and loss, as well as PTSD, OCD, anxiety and other negative thought patterns. Our Clinical Psychologists really value using a kind and compassionate approach to help you express your feelings of loss, and to help you move forward as you keep healing. Whether you’re dealing with grief and loss following a major life event or simply looking for grief and loss support in the Sutherland Shire, we are here to help.
We also support clients who are seeking guidance through the various stages of grief and loss, and can offer tailored grief and loss resources depending on your individual needs. Everyone’s healing journey is unique, and we aim to create a safe space where you feel heard and supported.
Get in touch with Life & Mind Psychology today
If you’re looking for support services for grief and loss – whether it be due to the end of a relationship, the passing of a loved one, or the deep emotional pain of pet loss grief – know that you don’t have to go through it alone. We look forward to helping you cope more effectively.