Who We Help

Our team of highly trained professionals provide the ultimate in well being treatment for children, teenagers, adults and couples in the Sutherland Shire. We have a strong reputation for providing a warm and personalised service using research based approaches.

We are passionate and dedicated to helping you get what you want out of life, and we provide life changing treatment for many people, including those experiencing issues such as anxiety, depression, stress, relationship problems, bullying and self harm.

The range of research based approaches we use includes Acceptance & Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Mindfulness. All treatment is specifically tailored to suit your needs and personal goals.

If this resonates with you and you would like personalised support, please contact us by email or phone.

We look forward to helping you take that exciting first step to looking after yourself.