Life & Mind Psychology offer treatment for insomnia and sleeplessness to clients in Sutherland Shire. Let’s face it: life can be really tough to deal with when we feel tired from lack of sleep. Not only can exhaustion make us feel irritable and anxious, it can affect us in other ways like eating more food, […]
Life & Mind Psychology offer family counselling services to parents in Sutherland Shire who are experiencing ‘parenting guilt’. I wish I had a dollar for every time I heard parents beating themselves up about all the things they are doing ‘wrong.’ I’m concerned when I hear that, because I know how much distress and anguish […]
Puberty is a time of great change for preteens and teenagers. Supporting the emotional and physical health of these young people through this difficult time can be a struggle, but there are many great resources available to help. In this article, Stephanie Allen of Life & Mind Psychology is interviewed on the subject of puberty […]
Everyone needs a sufficient amount of sleep in order to keep our body and mind healthy. In fact, we need a certain amount of sleep to keep us alive! In the short term, being sleep deprived may not affect us too much, yet over time a lack of sleep can have detrimental effects on our […]
Life & Mind Psychology provides psychology and counselling in the Sutherland Shire. Located in Miranda, our psychologists will help you work through any personal or relationship challenges you are experiencing. Take the first step now and call us on 02 9525 8443. Transcript We are lucky to live in a great place Lots of sun, […]
In 2013, eight-year-old Ryan Suffern wrote a letter to Santa asking him to make the kids at school stop bullying his sister Amber. Ryan wrote in his letter to Santa “The kids at school are still picking on Amber and it’s not fair because she doesn’t do anything to them, and it makes me mad”. […]
