Obsessive Compulsive Disorder (OCD) is a common anxiety disorder characterised by what is known as excessive ‘obsessions’ and ‘compulsions’. An obsession is a persistent thought that occurs repeatedly, and a compulsion is a repetitive behaviour that is caused by the obsession. Both obsessions and compulsions cause a large amount of distress for an individual, to the point of being considered excessive by an unaffected individual.
If you’ve ever asked yourself, “what is OCD behaviour?”, you’re not alone. Common behaviours include hand washing, compulsive checking on something, hoarding behaviours, obsessive cleaning and consistent self doubt. The obsession/compulsion is performed as often as possible, as it provides the individual with a sense of comfort and alleviates anxiety. When the action is not performed, distress often results.
Obsessive Compulsive Disorder symptoms can vary in intensity and presentation from person to person. People with OCD often find different ways of coping with the anxiety; however more often than not it involves performing the obsessive or compulsive behaviour more frequently than before. It can be very difficult to resist the urges, which in turn causes more anxiety. Overcoming these feelings is a challenge, but it is possible.
How We Can Help
At Life and Mind Psychology, our team includes highly experienced OCD psychologists in the Sutherland Shire who understand the complexities of this condition. Learning how to manage your OCD is an invaluable tool that will undoubtedly improve your life. Our Clinical Psychologists are ready and waiting to help you develop a plan of action to overcome your obsessions and compulsions, which in turn will help you feel more self assured and in control.
Get in touch or book an appointment online today
Whether you’re seeking help for the first time or have been searching for an OCD specialist in the Sutherland Shire, our evidence-based treatment options are tailored to support your unique needs and goals. We also offer tailored treatment for people experiencing self-esteem problems, anger management issues, adjustment disorder, anxiety, depression, and other negative thought patterns – book an appointment today.