You are feeling overwhelmed, the to-do list is ever growing, the demands on you are never ending. You are channelling your inner Dory, just keep swimming, however, if you’ve ever been on a plane, you will be all too familiar with the safety briefing from the flight attendants. Without going into the whole spiel, part of the message is;
Life & Mind Psychology provide counselling services to teens and children, in Sutherland Shire, Sydney.
If you are approaching your HSC, this can be both a challenging and exciting time for you.
Thirteen years of schooling are coming to a close and you’re getting ready for the next chapter of your life. There are decisions to be made and study to be done.
Gerri Minshall is a senior child and adolescent clinical psychologist, at Life & Mind Psychology in southern Sydney.
Screentime… so what more can possibly be written about it? It captivates and obsesses us, and makes up the fabric of our everyday lives and yet leaves us reeling after yet another fight with our teenagers about gaming instead
Life & Mind Psychology offer anxiety and worry treatment to clients in Sutherland Shire.
Worry can feel overwhelming sometimes. Don’t you just wish you could flick a switch and turn your mind off for a while? Our mind fills us with “what if” questions, and we get stuck thinking about what may or may not happen in the future, or
Life & Mind Psychology offer treatment for insomnia and sleeplessness to clients in Sutherland Shire.
Let’s face it: life can be really tough to deal with when we feel tired from lack of sleep. Not only can exhaustion make us feel irritable and anxious, it can affect us in other ways like eating more food, exercising less, and
Life & Mind Psychology offer family counselling services to parents in Sutherland Shire who are experiencing ‘parenting guilt’.
I wish I had a dollar for every time I heard parents beating themselves up about all the things they are doing ‘wrong.’
I’m concerned when I hear that, because I know how much distress and anguish this self-criticism
Puberty is a time of great change for preteens and teenagers. Supporting the emotional and physical health of these young people through this difficult time can be a struggle, but there are many great resources available to help.
In this article, Stephanie Allen of Life & Mind Psychology is interviewed on the subject of puberty
Everyone needs a sufficient amount of sleep in order to keep our body and mind healthy. In fact, we need a certain amount of sleep to keep us alive! In the short term, being sleep deprived may not affect us too much, yet over time a lack of sleep can have detrimental effects on our physical and mental health,
Life & Mind Psychology provides psychology and counselling in the Sutherland Shire. Located in Miranda, our psychologists will help you work through any personal or relationship challenges you are experiencing.
Take the first step now and call us on 02 9525 8443.
We are lucky to live in a great place
Lots of sun, blue water and fresh air
That doesn’t mean
In 2013, eight-year-old Ryan Suffern wrote a letter to Santa asking him to make the kids at school stop bullying his sister Amber.
Ryan wrote in his letter to Santa "The kids at school are still picking on Amber and it’s not fair because she doesn't do anything to them, and it makes me mad".
Sadly, this is